Creato con AI
Spicy Sprout and Peanut Rice Bowl
35 min 276 kcal a porzione Medio
Ingredienti
4 Porzioni
- soya chunks200 g
- mixed sprouts100 g
- peanuts50 g
- cucumber1 large
- cooked brown rice200 g
- chili sauce2 tablespoons
- olive oil1 tablespoon
- saltto taste
Istruzioni
- 1
Soak the soya chunks in hot water for about 10 minutes until they become soft. Drain and squeeze out excess water.
- 2
In a pan, heat the olive oil over medium heat. Add the soya chunks and sauté for 5-7 minutes until they are lightly browned.
- 3
Add the mixed sprouts and peanuts to the pan and stir-fry for another 3-4 minutes.
- 4
Add the chili sauce and salt to taste, mixing well to ensure everything is coated evenly.
- 5
In a serving bowl, place the cooked brown rice as the base.
- 6
Top the rice with the sautéed soya chunks, sprouts, and peanut mixture.
- 7
Slice the cucumber and arrange it on the side of the bowl for a refreshing crunch.
- 8
Serve immediately and enjoy your Spicy Sprout and Peanut Rice Bowl!
