Creado con IA
Red Bean and Tomato Stew
40 min 600 kcal por ración Media
Ingredientes
4 Raciones
- red beans1 cup
- tomatoes2 medium
- onion1 medium
- green capsicum1 medium
- cumin seeds1 teaspoon
- bay leaf1 leaf
- star anise1 piece
- Kashmiri chili powder1 teaspoon
- saltto taste
- black pepper1 teaspoon
- vegetable oil1 tablespoon
Preparación
- 1
Rinse the red beans thoroughly and soak them in water overnight or for at least 8 hours.
- 2
Drain the soaked beans and set them aside.
- 3
Heat the vegetable oil in a large pot over medium heat.
- 4
Add the cumin seeds, bay leaf, and star anise to the pot and sauté for about 1 minute until fragrant.
- 5
Add the chopped onion to the pot and sauté until it becomes translucent.
- 6
Stir in the chopped green capsicum and cook for another 2-3 minutes.
- 7
Add the chopped tomatoes to the pot and cook until they soften, about 5 minutes.
- 8
Add the soaked red beans to the pot and mix well.
- 9
Season with Kashmiri chili powder, salt, and black pepper.
- 10
