Créé avec l’IA
Mediterranean Chicken and Yogurt Baguette Boats
25 min 321 kcal par portion Facile
Ingrédients
4 Portions
- boneless skinless chicken breast400 g
- demi baguettes200 g
- Greek yogurt (nonfat)200 g
- tomato120 g
- cucumber150 g
- olive oil15 ml
- garlic clove5 g
- lemon juice15 ml
- dried oregano1 g
- salt3 g
- black pepper1 g
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
Season the chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1/2 tsp dried oregano.
- 3
Heat 1 tbsp (15ml) olive oil in a skillet over medium heat. Add the chicken breast and cook for 6-7 minutes per side, or until fully cooked and golden brown. Remove from heat and let rest for 5 minutes, then slice thinly.
- 4
While the chicken is cooking, finely dice the tomato and cucumber. Mince the garlic clove.
- 5
In a bowl, combine the Greek yogurt, minced garlic, lemon juice, remaining 1/4 tsp salt, and a pinch of black pepper. Mix well to create the yogurt sauce.
- 6
Slice the tops off the demi baguettes and hollow out the centers to create 'boats', being careful not to cut through the bottom.
- 7
Layer the sliced chicken, diced tomato, and cucumber inside each baguette boat.
- 8
Drizzle the yogurt sauce generously over the filling.
- 9
