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Classic Veg Sandwich 1

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Classic Veg Sandwich

15 min 193 kcal per serving Easy

Ingredients

4 Servings
  • whole wheat bread8 slices
  • lettuce1 cup
  • tomatoes1 cup
  • cucumbers1 cup
  • red onions0,5 cup
  • bell peppers0,5 cup
  • hummus4 tablespoons
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Lay out the 8 slices of whole wheat bread on a clean surface.

  2. 2

    Spread 1 tablespoon of hummus on each slice of bread.

  3. 3

    Evenly distribute the shredded lettuce over 4 slices of bread.

  4. 4

    Place the sliced tomatoes on top of the lettuce.

  5. 5

    Add the sliced cucumbers on top of the tomatoes.

  6. 6

    Layer the thinly sliced red onions over the cucumbers.

  7. 7

    Add the thinly sliced bell peppers on top of the red onions.

  8. 8

    Sprinkle salt and pepper to taste over the vegetables.

  9. 9

    Place the remaining 4 slices of bread on top to form sandwiches.

  10. 10

    Cut each sandwich in half and serve immediately.

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