Sweet Potato, Kale, and Courgette Stir-Fry

Made with AI

Sweet Potato, Kale, and Courgette Stir-Fry

30 min 193 kcal per serving Easy

Ingredients

4 Servings
  • sweet potatoes400 g
  • kale200 g
  • courgettes300 g
  • olive oil2 tablespoons
  • onion150 g
  • garlic2 cloves
  • paprika1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Peel and dice the sweet potatoes into small cubes.

  2. 2

    Heat 1 tablespoon of olive oil in a large pan over medium heat.

  3. 3

    Add the diced sweet potatoes to the pan and cook for about 10 minutes, stirring occasionally, until they start to soften.

  4. 4

    While the sweet potatoes are cooking, wash and chop the kale, and slice the courgettes into thin rounds.

  5. 5

    In a separate pan, heat the remaining tablespoon of olive oil over medium heat.

  6. 6

    Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent.

  7. 7

    Add the sliced courgettes to the pan with the onion and garlic, and cook for about 5 minutes, until they start to soften.

  8. 8

    Add the chopped kale to the pan with the courgettes, and cook for another 5 minutes, until the kale is wilted.

  9. 9

    Combine the sweet potatoes with the kale and courgette mixture.

  10. 10

    Season with paprika, salt, and pepper to taste.

  11. 11

    Stir well to combine all the ingredients and cook for an additional 2-3 minutes.

  12. 12

    Serve hot and enjoy your Sweet Potato, Kale, and Courgette Stir-Fry.

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