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Strawberry, Date, and Orange Salad

Name: Strawberry, Date, and Orange Salad
Total time: 15 min
Ingredients: 200g strawberries; 80g dates; 2 oranges; 100g low-fat cottage cheese; 1 tbsp honey; 1 tbsp chopped mint

15 min 140 kcal per serving Easy

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Ingredients

4 Servings

strawberries200 g
dates80 g
oranges2 pieces (medium, approx. 130g each)
low-fat cottage cheese100 g
honey1 tbsp (approx. 21g)
chopped mint1 tbsp (approx. 2g)

Instructions

1
Wash the strawberries thoroughly, remove the stems, and slice them into halves or quarters.
2
Pit the dates if necessary and chop them into small pieces.
3
Peel the oranges, remove any seeds, and cut them into bite-sized segments.
4
In a large mixing bowl, combine the sliced strawberries, chopped dates, and orange segments.
5
Add the low-fat cottage cheese to the bowl and gently toss to combine.
6
Drizzle the honey evenly over the salad.
7
Sprinkle the chopped mint on top for a fresh flavor.
8
Gently mix all ingredients until well combined.
9
Serve immediately, or chill in the refrigerator for 10-15 minutes before serving for a refreshing taste.

Strawberry, Date, and Orange Salad

Ingredients

Instructions

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