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Minty Rehydration Drink

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Minty Rehydration Drink

10 min 25 kcal per serving Easy

Ingredients

4 Servings
  • water1 liter
  • sugar6 teaspoons
  • salt0,5 teaspoon
  • fresh mint leaves10 leaves

Instructions

  1. 1

    Pour 1 liter of water into a large pitcher.

  2. 2

    Add 6 teaspoons of sugar to the water and stir until fully dissolved.

  3. 3

    Add

  4. 4

    5 teaspoon of salt to the mixture and stir well.

  5. 5

    Gently crush the 10 fresh mint leaves to release their flavor and add them to the pitcher.

  6. 6

    Stir the mixture thoroughly to combine all ingredients.

  7. 7

    Refrigerate the drink for at least 30 minutes to allow the flavors to meld.

  8. 8

    Serve chilled, optionally garnished with additional mint leaves.

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