Quinoa and Vegetable Stuffed Peppers

Made with AI

Quinoa and Vegetable Stuffed Peppers

45 min 144 kcal per serving Medium

Ingredients

4 Servings
  • quinoa1 cup
  • water2 cups
  • bell peppers4 large
  • diced tomatoes1 cup
  • corn kernels1 cup
  • olive oil1 tablespoon
  • chili powder1 teaspoon
  • garlic powder1 teaspoon
  • salt1 teaspoon

Instructions

  1. 1

    Rinse the quinoa under cold water.

  2. 2

    In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.

  3. 3

    Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.

  4. 4

    Preheat your oven to 375°F (190°C).

  5. 5

    Cut the tops off the bell peppers and remove the seeds and membranes.

  6. 6

    In a large bowl, combine the cooked quinoa, diced tomatoes, corn kernels, olive oil, chili powder, garlic powder, and salt. Mix well.

  7. 7

    Stuff each bell pepper with the quinoa and vegetable mixture.

  8. 8

    Place the stuffed peppers in a baking dish and cover with foil.

  9. 9

    Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

  10. 10

    Remove the foil and bake for an additional 5 minutes to slightly brown the tops.

  11. 11

    Serve warm and enjoy your Quinoa and Vegetable Stuffed Peppers.

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