Créé avec l’IA
Cottage Cheese & Veggie Wraps
15 min 244 kcal par portion Facile
Ingrédients
4 Portions
- whole wheat tortillas4 pieces (60g each)
- low-fat cottage cheese200 g
- cucumber100 g
- red bell pepper100 g
- baby spinach50 g
- light mayonnaise1 tablespoon
- saltto taste
- black pepperto taste
Instructions
- 1
Wash and thinly slice the cucumber and red bell pepper.
- 2
In a bowl, combine the low-fat cottage cheese and light mayonnaise. Mix well.
- 3
Add salt and black pepper to the cottage cheese mixture to taste.
- 4
Lay out the whole wheat tortillas on a clean surface.
- 5
Evenly spread the cottage cheese mixture onto each tortilla.
- 6
Top each tortilla with sliced cucumber, red bell pepper, and baby spinach.
- 7
Roll up each tortilla tightly to form wraps.
- 8
Slice the wraps in half if desired and serve immediately.
