Sardine and Onion Stir-Fry

Made with AI

Sardine and Onion Stir-Fry

20 min 179 kcal per serving Easy

Ingredients

4 Servings
  • sardines in soya oil200 g
  • soft margarine2 tablespoons
  • onions2 medium
  • garlic2 cloves
  • soy sauce1 tablespoon
  • black pepper1 teaspoon
  • chili flakes1 teaspoon

Instructions

  1. 1

    Drain the sardines from the soya oil and set aside.

  2. 2

    In a large skillet, melt the soft margarine over medium heat.

  3. 3

    Slice the onions and mince the garlic cloves.

  4. 4

    Add the onions to the skillet and sauté until they become translucent.

  5. 5

    Add the minced garlic and continue to sauté for another minute.

  6. 6

    Add the sardines to the skillet and gently stir to combine with the onions and garlic.

  7. 7

    Pour in the soy sauce and sprinkle the black pepper and chili flakes over the mixture.

  8. 8

    Stir-fry everything together for about 3-4 minutes, ensuring the sardines are heated through.

  9. 9

    Serve hot and enjoy your Sardine and Onion Stir-Fry.

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