Garlic Chicken and Broccoli Pasta

Instructions

1. 1

   Begin by thawing the frozen chicken breast and broccoli.

2. 2

   Bring a large pot of water to a boil and cook the whole wheat pasta according to the package instructions. Drain and set aside.

3. 3

   While the pasta is cooking, mince the garlic and chop the onion.

4. 4

   In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

5. 5

   Add the minced garlic and chili flakes to the skillet, cooking for an additional minute until fragrant.

6. 6

   Add the thawed chicken breast to the skillet, cooking until it is no longer pink and cooked through.

7. 7

   Add the broccoli to the skillet and cook until heated through.

8. 8

   Combine the cooked pasta with the chicken and broccoli mixture, stirring well to combine.

9. 9

   Season with salt and pepper to taste, and serve hot.