Creato con AI
Classic Fava Bean Plant-Based Milk
60 min 83 kcal a porzione Medio
Ingredienti
4 Porzioni
- dried fava beans200 grams
- water1000 milliliters
- maple syrup1 tablespoon
- vanilla extract1 teaspoon
- salt1 pinch
Istruzioni
- 1
Rinse the dried fava beans thoroughly under cold water.
- 2
Place the fava beans in a bowl and cover with plenty of water. Soak them overnight (8-12 hours).
- 3
Drain and rinse the soaked fava beans.
- 4
Add the soaked fava beans and 1 liter of fresh water to a blender.
- 5
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
- 6
Strain the blended mixture through a nut milk bag or fine cheesecloth into a large bowl or jug, squeezing out as much liquid as possible. Discard or save the pulp for another use.
- 7
Stir in the maple syrup, vanilla extract, and a pinch of salt until well combined.
- 8
Transfer the fava bean milk to a clean bottle or jar and refrigerate. Shake well before each use.
- 9
Enjoy your classic fava bean plant-based milk chilled or use it in recipes as desired.
