Creato con AI
Chocolate Fava Bean Protein Milk
70 min 90 kcal a porzione Medio
Ingredienti
4 Porzioni
- dried fava beans200 grams
- water1000 milliliters
- unsweetened cocoa powder2 tablespoons
- maple syrup2 tablespoons
- vanilla extract1 teaspoon
- salt1 pinch
Istruzioni
- 1
Rinse the dried fava beans thoroughly and soak them in water overnight (at least 8 hours).
- 2
Drain and rinse the soaked fava beans.
- 3
Add the soaked fava beans and 1 liter of fresh water to a blender.
- 4
Blend on high speed for 2-3 minutes until the mixture is smooth and creamy.
- 5
Strain the blended mixture through a nut milk bag or fine mesh sieve into a large bowl or pitcher, squeezing out as much liquid as possible. Discard or save the pulp for another use.
- 6
Pour the strained fava bean milk back into the blender. Add the unsweetened cocoa powder, maple syrup, vanilla extract, and a pinch of salt.
- 7
Blend again for 30 seconds until all ingredients are well combined and the milk is smooth.
- 8
Taste and adjust sweetness or chocolate flavor as desired by adding more maple syrup or cocoa powder if needed.
- 9
