Créé avec l’IA
Detox Green Smoothie
10 min 91 kcal par portion Facile
Ingrédients
4 Portions
- spinach2 cups
- kale1 cup
- banana1 whole
- apple1 whole
- almond milk1 cup
- chia seeds1 tablespoon
Instructions
- 1
Rinse the spinach and kale thoroughly under cold water to remove any dirt or debris.
- 2
Peel the banana and core the apple, then chop them into smaller pieces for easier blending.
- 3
Add the spinach, kale, banana, and apple pieces into a blender.
- 4
Pour in the almond milk and add the chia seeds.
- 5
Blend all the ingredients on high speed until smooth and creamy.
- 6
Taste the smoothie and adjust the consistency by adding more almond milk if needed.
- 7
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
