Green Foul Stir Fry

Made with AI

Green Foul Stir Fry

25 min 168 kcal per serving Medium

Ingredients

4 Servings
  • fava beans400 g
  • bell peppers200 g
  • broccoli100 g
  • olive oil30 ml
  • ginger10 g
  • soy sauce5 g
  • salt5 g
  • black pepper2 g

Instructions

  1. 1

    Begin by preparing the vegetables. Rinse the fava beans, bell peppers, and broccoli thoroughly under cold water.

  2. 2

    Chop the bell peppers into thin strips and cut the broccoli into small florets.

  3. 3

    Peel and finely grate the ginger.

  4. 4

    Heat the olive oil in a large frying pan or wok over medium heat.

  5. 5

    Add the grated ginger to the pan and sauté for about 1 minute until fragrant.

  6. 6

    Add the fava beans to the pan and stir-fry for 3-4 minutes.

  7. 7

    Add the bell peppers and broccoli to the pan and continue to stir-fry for another 5 minutes until the vegetables are tender-crisp.

  8. 8

    Drizzle the soy sauce over the vegetables and sprinkle with salt and black pepper.

  9. 9

    Stir everything together to ensure the vegetables are evenly coated with the seasoning.

  10. 10

    Cook for an additional 2 minutes, then remove from heat.

  11. 11

    Serve the Green Foul Stir Fry hot as a side dish or a light main course.

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