
Made with AI
Green Foul Stir Fry
Ingredients
- fava beans400 g
- bell peppers200 g
- broccoli100 g
- olive oil30 ml
- ginger10 g
- soy sauce5 g
- salt5 g
- black pepper2 g
Instructions
- 1
Begin by preparing the vegetables. Rinse the fava beans, bell peppers, and broccoli thoroughly under cold water.
- 2
Chop the bell peppers into thin strips and cut the broccoli into small florets.
- 3
Peel and finely grate the ginger.
- 4
Heat the olive oil in a large frying pan or wok over medium heat.
- 5
Add the grated ginger to the pan and sauté for about 1 minute until fragrant.
- 6
Add the fava beans to the pan and stir-fry for 3-4 minutes.
- 7
Add the bell peppers and broccoli to the pan and continue to stir-fry for another 5 minutes until the vegetables are tender-crisp.
- 8
Drizzle the soy sauce over the vegetables and sprinkle with salt and black pepper.
- 9
Stir everything together to ensure the vegetables are evenly coated with the seasoning.
- 10
Cook for an additional 2 minutes, then remove from heat.
- 11
Serve the Green Foul Stir Fry hot as a side dish or a light main course.



