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Italian Style Baked Cod with Spinach and Rice

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Italian Style Baked Cod with Spinach and Rice

45 min 249 kcal per serving Medium

Ingredients

4 Servings
  • cod fillets4 fillets
  • spinach2 cups
  • Arborio rice1 cup
  • cherry tomatoes1 cup
  • garlic2 cloves
  • olive oil1 tablespoon
  • dried oregano1 teaspoon
  • grated Parmesan cheese1/2 cup

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Rinse the cod fillets under cold water and pat them dry with paper towels.

  3. 3

    In a baking dish, arrange the cod fillets and season them with salt, pepper, and dried oregano.

  4. 4

    Drizzle the olive oil over the fillets.

  5. 5

    Scatter the cherry tomatoes and garlic cloves around the cod in the baking dish.

  6. 6

    Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.

  7. 7

    While the cod is baking, cook the Arborio rice according to package instructions.

  8. 8

    In a separate pan, sauté the spinach over medium heat until wilted, about 3-4 minutes.

  9. 9

    Once the cod is done, remove it from the oven and sprinkle the grated Parmesan cheese over the top.

  10. 10

    Serve the baked cod with the sautéed spinach and cooked Arborio rice on the side.

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