Creado con IA
Chicken Stir Fry
30 min 152 kcal por ración Media
Ingredientes
4 Raciones
- chicken breasts400 g
- onion1 medium
- garlic cloves2 cloves
- frozen peppers200 g
- frozen peas, carrots, and sweetcorn100 g
- soy sauce2 tbsp
- garlic granules1 tsp
- ground black pepper1 tsp
Preparación
- 1
Slice the chicken breasts into thin strips.
- 2
Peel and slice the onion.
- 3
Mince the garlic cloves.
- 4
Heat a large pan or wok over medium-high heat and add a splash of oil.
- 5
Add the chicken strips to the pan and cook until they are browned and cooked through, about 5-7 minutes.
- 6
Remove the chicken from the pan and set aside.
- 7
In the same pan, add the sliced onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent.
- 8
Add the frozen peppers and the frozen peas, carrots, and sweetcorn mix to the pan.
- 9
Stir-fry the vegetables for about 5 minutes until they are heated through.
- 10
