Creato con AI
Lebanese Tabbouleh with Avocado
40 min 248 kcal a porzione Medio
Ingredienti
4 Porzioni
- bulgur wheat1 cup
- parsley2 cups
- mint leaves0,5 cup
- tomatoes2 pieces
- cucumber1 piece
- green onions0,25 cup
- lemon juice0,25 cup
- olive oil0,25 cup
- avocado1 piece
- saltto taste
- black pepperto taste
Istruzioni
- 1
Rinse the bulgur wheat under cold water and let it soak in a bowl of water for about 20 minutes, or until it softens.
- 2
Drain the bulgur wheat well and squeeze out any excess water.
- 3
In a large mixing bowl, combine the soaked bulgur wheat, chopped parsley, and chopped mint leaves.
- 4
Add the diced tomatoes, diced cucumber, and chopped green onions to the bowl.
- 5
In a small bowl, whisk together the lemon juice and olive oil. Season with salt and black pepper to taste.
- 6
Pour the dressing over the salad and toss everything together until well combined.
- 7
Gently fold in the diced avocado, being careful not to mash it.
- 8
Adjust the seasoning with more salt and pepper if needed.
- 9
Serve the tabbouleh chilled or at room temperature as a refreshing salad or side dish.
