Creato con AI
Garlic Beef Fried Rice
30 min 580 kcal a porzione Medio
Ingredienti
4 Porzioni
- beef tenderloin200 g
- cooked brown rice2 cups
- broccoli florets1 cup
- oyster sauce2 tablespoons
- eggs2 pieces
- vegetable oil2 tablespoons
- garlic4 cloves
- black pepper1 teaspoon
- carrot1 medium
- green onions2 pieces
Istruzioni
- 1
Slice the beef tenderloin into thin strips.
- 2
Mince the garlic cloves and chop the green onions.
- 3
Peel and julienne the carrot.
- 4
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
- 5
Add the beef strips and stir-fry until browned and cooked through. Remove from the pan and set aside.
- 6
In the same pan, add the remaining tablespoon of vegetable oil.
- 7
Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- 8
Add the broccoli florets and julienned carrot to the pan and stir-fry for 2-3 minutes until they start to soften.
- 9
Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked.
