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Garlic Beef Fried Rice

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Garlic Beef Fried Rice

30 min 580 kcal per serving Medium

Ingredients

4 Servings
  • beef tenderloin200 g
  • cooked brown rice2 cups
  • broccoli florets1 cup
  • oyster sauce2 tablespoons
  • eggs2 pieces
  • vegetable oil2 tablespoons
  • garlic4 cloves
  • black pepper1 teaspoon
  • carrot1 medium
  • green onions2 pieces

Instructions

  1. 1

    Slice the beef tenderloin into thin strips.

  2. 2

    Mince the garlic cloves and chop the green onions.

  3. 3

    Peel and julienne the carrot.

  4. 4

    Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.

  5. 5

    Add the beef strips and stir-fry until browned and cooked through. Remove from the pan and set aside.

  6. 6

    In the same pan, add the remaining tablespoon of vegetable oil.

  7. 7

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  8. 8

    Add the broccoli florets and julienned carrot to the pan and stir-fry for 2-3 minutes until they start to soften.

  9. 9

    Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked.

  10. 10

    Add the cooked brown rice to the pan, mixing everything together.

  11. 11

    Return the beef to the pan and add the oyster sauce and black pepper.

  12. 12

    Stir-fry everything together for another 2-3 minutes until well combined and heated through.

  13. 13

    Garnish with chopped green onions before serving.

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