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Indian Style Quinoa Bowl

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Indian Style Quinoa Bowl

40 min 198 kcal per serving Medium

Ingredients

4 Servings
  • quinoa1 cup
  • cooked chickpeas1 cup
  • roasted cauliflower1 cup
  • sautéed spinach1 cup
  • diced tomatoes0,5 cup
  • plain yogurt2 tablespoons
  • ghee1 tablespoon
  • garam masala1 teaspoon

Instructions

  1. 1

    Rinse 1 cup of quinoa thoroughly under cold water. In a saucepan, add the quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

  2. 2

    In a large skillet, heat 1 tablespoon of ghee over medium heat. Add 1 teaspoon of garam masala and sauté for 30 seconds until fragrant.

  3. 3

    Add 1 cup of cooked chickpeas and

  4. 4

    5 cup of diced tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally.

  5. 5

    Add 1 cup of roasted cauliflower and 1 cup of sautéed spinach to the skillet. Stir well to combine and cook for another 2-3 minutes until heated through.

  6. 6

    Add the cooked quinoa to the skillet and gently mix all the ingredients together. Cook for 2 more minutes to allow the flavors to meld.

  7. 7

    Remove from heat and transfer the quinoa mixture to serving bowls.

  8. 8

    Top each bowl with 2 tablespoons of plain yogurt.

  9. 9

    Serve warm and enjoy your Indian Style Quinoa Bowl!

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