
Made with AI
Tofu and Vegetable Stir-Fry
25 min 118 kcal per serving Easy
Ingredients
4 Servings
- marinated tofu200 g
- red bell pepper1 piece
- onion1 piece
- frozen broccoli200 g
- olive oil1 tablespoon
- soy sauce2 tablespoons
- ginger1 teaspoon
- garlic1 clove
Instructions
- 1
Heat the olive oil in a large pan or wok over medium-high heat.
- 2
Add the onion and garlic, and sauté for 2-3 minutes until the onion becomes translucent.
- 3
Add the red bell pepper and frozen broccoli to the pan, and stir-fry for about 5 minutes until the vegetables are tender-crisp.
- 4
Add the marinated tofu to the pan and stir gently to combine with the vegetables.
- 5
Pour the soy sauce and sprinkle the ginger over the tofu and vegetables, stirring well to ensure everything is coated evenly.
- 6
Continue to cook for another 3-4 minutes, allowing the flavors to meld together.
- 7
Remove from heat and serve hot, optionally garnished with sesame seeds or chopped green onions.



