Tofu and Vegetable Stir-Fry

Made with AI

Tofu and Vegetable Stir-Fry

25 min 118 kcal per serving Easy

Ingredients

4 Servings
  • marinated tofu200 g
  • red bell pepper1 piece
  • onion1 piece
  • frozen broccoli200 g
  • olive oil1 tablespoon
  • soy sauce2 tablespoons
  • ginger1 teaspoon
  • garlic1 clove

Instructions

  1. 1

    Heat the olive oil in a large pan or wok over medium-high heat.

  2. 2

    Add the onion and garlic, and sauté for 2-3 minutes until the onion becomes translucent.

  3. 3

    Add the red bell pepper and frozen broccoli to the pan, and stir-fry for about 5 minutes until the vegetables are tender-crisp.

  4. 4

    Add the marinated tofu to the pan and stir gently to combine with the vegetables.

  5. 5

    Pour the soy sauce and sprinkle the ginger over the tofu and vegetables, stirring well to ensure everything is coated evenly.

  6. 6

    Continue to cook for another 3-4 minutes, allowing the flavors to meld together.

  7. 7

    Remove from heat and serve hot, optionally garnished with sesame seeds or chopped green onions.

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