Creato con AI
Beetroot and Avocado Burger
40 min 280 kcal a porzione Medio
Ingredienti
4 Porzioni
- grated beetroot2 cups
- mashed avocado1 cup
- breadcrumbs1 cup
- chopped nuts0,5 cups
- cooked peas0,5 cups
- coconut oil1 tablespoon
Istruzioni
- 1
In a large mixing bowl, combine the grated beetroot, mashed avocado, breadcrumbs, chopped nuts, and cooked peas.
- 2
Mix the ingredients thoroughly until they are well combined and form a cohesive mixture.
- 3
Shape the mixture into burger patties of your desired size.
- 4
Heat the coconut oil in a non-stick skillet over medium heat.
- 5
Once the oil is hot, add the beetroot and avocado patties to the skillet.
- 6
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- 7
Remove the patties from the skillet and let them rest for a minute before serving.
- 8
Serve the beetroot and avocado burgers on buns with your choice of toppings and condiments.
