Made with AI
Lupin Flour Cottage Cheese Quiche
40 min 167 kcal per serving Advanced
Ingredients
4 Servings
- lupin flour1 cup
- cottage cheese1 cup
- eggs4 large
- spinach1/2 cup
- bell pepper1/4 cup
- onion1/4 cup
- baking powder1 tsp
- salt1/2 tsp
Instructions
- 1
Preheat your oven to 350°F (175°C).
- 2
In a large mixing bowl, combine 1 cup of lupin flour and 1 tsp of baking powder.
- 3
In a separate bowl, whisk together 4 large eggs until well beaten.
- 4
Add 1 cup of cottage cheese to the eggs and mix until well combined.
- 5
Stir in 1/2 cup of chopped spinach, 1/4 cup of diced bell pepper, and 1/4 cup of diced onion into the egg and cottage cheese mixture.
- 6
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 7
Season the mixture with 1/2 tsp of salt.
- 8
Pour the mixture into a greased quiche or pie dish.
- 9
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and golden brown on top.
