Mixed Vegetable Salad with Chia Seeds

Instructions

1. 1

   Wash all the vegetables thoroughly under running water.

2. 2

   Dice the tomato, cucumber, and carrot into small, bite-sized pieces.

3. 3

   In a large mixing bowl, combine the diced tomato, cucumber, and carrot.

4. 4

   Add the chia seeds to the vegetable mixture.

5. 5

   In a small bowl, whisk together the olive oil and apple cider vinegar.

6. 6

   Pour the dressing over the vegetable and chia seed mixture.

7. 7

   Season with salt and pepper to taste.

8. 8

   Toss the salad gently to ensure all ingredients are well combined.

9. 9

   Serve immediately or refrigerate for 15 minutes to allow flavors to meld.