Créé avec l’IA
Pork and Vegetable Skillet
40 min 598 kcal par portion Moyen
Ingrédients
4 Portions
- pork chops500 g
- olive oil2 tablespoons
- soy sauce1 tablespoon
- honey1 tablespoon
- garlic2 cloves
- red onion1 sliced
- yellow bell pepper1 sliced
- salt1 teaspoon
- black pepper1 teaspoon
- brown rice200 g
Instructions
- 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2
Season the pork chops with salt and black pepper.
- 3
Add the pork chops to the skillet and cook for 4-5 minutes on each side until browned and cooked through. Remove from the skillet and set aside.
- 4
In the same skillet, add the remaining tablespoon of olive oil.
- 5
Add the minced garlic, sliced red onion, and sliced yellow bell pepper. Sauté for 3-4 minutes until the vegetables are tender.
- 6
In a small bowl, mix the soy sauce and honey.
- 7
Return the pork chops to the skillet and pour the soy sauce and honey mixture over them.
- 8
Cook for an additional 2-3 minutes, ensuring the pork is well coated with the sauce.
- 9
Meanwhile, cook the brown rice according to package instructions.
