Créé avec l’IA
Spicy Grilled Chicken Burger
35 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- ground chicken500 g
- whole wheat burger buns4 pieces
- Greek yogurt0,5 cup
- hot sauce1 tablespoon
- cayenne pepper1 teaspoon
- garlic powder1 teaspoon
- pepper jack cheese4 slices
- lettuce leaves4 pieces
- red onion1 medium
- saltto taste
- black pepperto taste
Instructions
- 1
In a large bowl, combine the ground chicken, hot sauce, cayenne pepper, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- 2
Divide the mixture into 4 equal portions and shape them into burger patties.
- 3
Preheat your grill to medium-high heat. Once hot, place the chicken patties on the grill.
- 4
Grill the patties for about 5-6 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C).
- 5
During the last minute of grilling, place a slice of pepper jack cheese on each patty and allow it to melt.
- 6
While the patties are grilling, slice the red onion and prepare the lettuce leaves.
- 7
Toast the whole wheat burger buns on the grill for about 1-2 minutes until lightly browned.
- 8
To assemble the burgers, spread a tablespoon of Greek yogurt on the bottom half of each bun.
- 9
