Créé avec l’IA

Quick Lentil Curry

Name: Quick Lentil Curry
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 1 onion; 2 cloves garlic; 1 tablespoon curry powder; 200g red lentils; 400ml coconut milk; 200g canned tomatoes; 1 teaspoon salt; 1 teaspoon black pepper; 1 tablespoon fresh cilantro

30 min 206 kcal par portion Facile

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Ingrédients

4 Portions

olive oil1 tablespoon
onion1 whole
garlic2 cloves
curry powder1 tablespoon
red lentils200 grams
coconut milk400 ml
canned tomatoes200 grams
salt1 teaspoon
black pepper1 teaspoon
fresh cilantro1 tablespoon

Instructions

1
Heat the olive oil in a large pan over medium heat.
2
Add the chopped onion and sauté until translucent, about 5 minutes.
3
Add the minced garlic and curry powder, and cook for another minute until fragrant.
4
Stir in the red lentils, coconut milk, and canned tomatoes.
5
Season with salt and black pepper.
6
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the lentils are tender.
7
Stir occasionally to prevent sticking and ensure even cooking.
8
Once cooked, remove from heat and garnish with fresh cilantro before serving.

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