Subway Style Chicken Teriyaki Sandwich

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Subway Style Chicken Teriyaki Sandwich

35 min 328 kcal per serving Medium

Ingredients

4 Servings
  • skinless chicken breast400 g
  • teriyaki sauce4 tablespoons
  • whole wheat sub rolls4 pieces (60g each)
  • lettuce80 g
  • sliced tomatoes80 g
  • sliced cucumbers60 g
  • sliced red onions40 g
  • light mayonnaise1 tablespoon

Instructions

  1. 1

    Slice the chicken breast into thin strips for even cooking.

  2. 2

    In a bowl, combine the chicken strips with the teriyaki sauce. Mix well to coat all pieces evenly. Let it marinate for at least 15 minutes.

  3. 3

    While the chicken is marinating, prepare the vegetables: wash and shred the lettuce, slice the tomatoes, cucumbers, and red onions.

  4. 4

    Heat a non-stick skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and slightly caramelized.

  5. 5

    Slice the whole wheat sub rolls lengthwise, but do not cut all the way through. Lightly toast them if desired.

  6. 6

    Spread a thin layer of light mayonnaise on the inside of each roll.

  7. 7

    Layer the cooked teriyaki chicken evenly onto each sub roll.

  8. 8

    Top the chicken with lettuce, sliced tomatoes, cucumbers, and red onions.

  9. 9

    Close the sandwiches and serve immediately. Enjoy your Subway Style Chicken Teriyaki Sandwich!

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