
Made with AI
Subway Style Chicken Teriyaki Sandwich
Ingredients
- skinless chicken breast400 g
- teriyaki sauce4 tablespoons
- whole wheat sub rolls4 pieces (60g each)
- lettuce80 g
- sliced tomatoes80 g
- sliced cucumbers60 g
- sliced red onions40 g
- light mayonnaise1 tablespoon
Instructions
- 1
Slice the chicken breast into thin strips for even cooking.
- 2
In a bowl, combine the chicken strips with the teriyaki sauce. Mix well to coat all pieces evenly. Let it marinate for at least 15 minutes.
- 3
While the chicken is marinating, prepare the vegetables: wash and shred the lettuce, slice the tomatoes, cucumbers, and red onions.
- 4
Heat a non-stick skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and slightly caramelized.
- 5
Slice the whole wheat sub rolls lengthwise, but do not cut all the way through. Lightly toast them if desired.
- 6
Spread a thin layer of light mayonnaise on the inside of each roll.
- 7
Layer the cooked teriyaki chicken evenly onto each sub roll.
- 8
Top the chicken with lettuce, sliced tomatoes, cucumbers, and red onions.
- 9
Close the sandwiches and serve immediately. Enjoy your Subway Style Chicken Teriyaki Sandwich!



