AI ChefAI Chef
Freekeh Tabbouleh with Pomegranate

Made with AI

Freekeh Tabbouleh with Pomegranate

35 min 230 kcal per serving Medium

Ingredients

4 Servings
  • freekeh (cracked green wheat)120 g
  • pomegranate seeds100 g
  • tomatoes, diced200 g
  • fresh parsley, finely chopped60 g
  • fresh mint, finely chopped30 g
  • red onion, finely diced60 g
  • extra virgin olive oil40 ml
  • fresh lemon juice40 ml
  • salt1 tsp
  • black pepper0,5 tsp

Instructions

  1. 1

    Rinse the freekeh thoroughly under cold water. Place it in a saucepan with double the amount of water and a pinch of salt. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until tender. Drain any excess water and let the freekeh cool to room temperature.

  2. 2

    In a large mixing bowl, combine the cooled freekeh, diced tomatoes, pomegranate seeds, chopped parsley, chopped mint, and finely diced red onion.

  3. 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper to make the dressing.

  4. 4

    Pour the dressing over the freekeh and vegetable mixture. Toss everything together gently until well combined.

  5. 5

    Taste and adjust seasoning if needed. Let the tabbouleh sit for at least 15 minutes before serving to allow the flavors to meld.

  6. 6

    Serve chilled or at room temperature, garnished with extra pomegranate seeds or herbs if desired.

You might also like