Créé avec l’IA
Stir-Fried Vegetables with Broccoli and Carrot
25 min 118 kcal par portion Facile
Ingrédients
4 Portions
- Broccoli200 g
- Carrot150 g
- Mushroom100 g
- Onion100 g
- Tomato50 g
- Cabbage50 g
- Olive Oil2 tbsp
- Garlic2 cloves
- Soy Sauce1 tsp
- Black Pepper1 tsp
Instructions
- 1
Wash and prepare all the vegetables: cut the broccoli into florets, slice the carrots, mushrooms, and onions, and chop the tomatoes and cabbage.
- 2
Heat the olive oil in a large pan or wok over medium-high heat.
- 3
Add the garlic cloves, minced, to the pan and sauté for about 30 seconds until fragrant.
- 4
Add the onions to the pan and stir-fry for 2-3 minutes until they start to soften.
- 5
Add the broccoli and carrots to the pan and continue to stir-fry for another 3-4 minutes.
- 6
Add the mushrooms, tomatoes, and cabbage to the pan and stir-fry for an additional 2-3 minutes.
- 7
Pour the soy sauce over the vegetables and sprinkle with black pepper. Stir well to combine all the ingredients.
- 8
Continue to stir-fry for another 2 minutes until all the vegetables are cooked to your desired level of tenderness.
- 9
