Créé avec l’IA
Olma Nok Banan Chia Pudding
30 min 165 kcal par portion Facile
Ingrédients
4 Portions
- unsweetened almond milk2 cups (480ml)
- chia seeds6 tablespoons (72g)
- apple, diced1 medium (180g)
- banana, sliced1 medium (120g)
- maple syrup1 tablespoon (20g)
Instructions
- 1
In a medium bowl, combine the unsweetened almond milk and chia seeds. Stir well to ensure the seeds are evenly distributed.
- 2
Add the maple syrup to the mixture and stir again until fully incorporated.
- 3
Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- 4
Once the pudding has set, give it a good stir to break up any clumps.
- 5
Divide the chia pudding into serving bowls or jars.
- 6
Top each serving with the diced apple and sliced banana.
- 7
Serve immediately, or keep refrigerated until ready to enjoy.
