Créé avec l’IA
Mediterranean Pork Chops
35 min 258 kcal par portion Moyen
Ingrédients
4 Portions
- boneless pork chops4 pieces
- diced tomatoes1 cup
- capers2 tablespoons
- onion1 piece
- anchovy fillets2 fillets
- black olives1/4 cup
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Season the pork chops with salt and pepper on both sides.
- 3
In a large oven-safe skillet, heat a little olive oil over medium-high heat.
- 4
Add the pork chops to the skillet and sear them for about 3-4 minutes on each side until they are golden brown.
- 5
Remove the pork chops from the skillet and set them aside.
- 6
In the same skillet, add the sliced onion and sauté until it becomes translucent.
- 7
Add the diced tomatoes, capers, chopped anchovy fillets, and sliced black olives to the skillet.
- 8
Stir the mixture and let it cook for about 5 minutes, allowing the flavors to meld together.
- 9
Return the pork chops to the skillet, nestling them into the tomato mixture.
