Pulled Chicken Sandwich

Instructions

1. 1

   Place the 500g boneless skinless chicken breast in a medium saucepan and cover with water. Bring to a boil over medium-high heat.

2. 2

   Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and no longer pink inside.

3. 3

   Remove the chicken from the saucepan and let it cool slightly. Use two forks to shred the chicken into bite-sized pieces.

4. 4

   In a large bowl, combine the shredded chicken with 1 cup of barbecue sauce. Mix well to coat the chicken evenly.

5. 5

   Slice the 4 whole wheat sandwich buns in half and lightly toast them if desired.

6. 6

   To assemble each sandwich, place a generous portion of the pulled barbecue chicken on the bottom half of each bun.

7. 7

   Top the chicken with shredded lettuce (about 1/4 cup per sandwich) and sliced red onion (about 2 tablespoons per sandwich).

8. 8

   Place the top half of the bun on each sandwich. Serve immediately and enjoy your Pulled Chicken Sandwich!