Créé avec l’IA
Pulled Chicken Sandwich
40 min 308 kcal par portion Facile
Ingrédients
4 Portions
- boneless skinless chicken breast500 g
- barbecue sauce1 cup
- whole wheat sandwich buns4 pieces
- shredded lettuce1 cup
- sliced red onion0,5 cup
Instructions
- 1
Place the 500g boneless skinless chicken breast in a medium saucepan and cover with water. Bring to a boil over medium-high heat.
- 2
Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and no longer pink inside.
- 3
Remove the chicken from the saucepan and let it cool slightly. Use two forks to shred the chicken into bite-sized pieces.
- 4
In a large bowl, combine the shredded chicken with 1 cup of barbecue sauce. Mix well to coat the chicken evenly.
- 5
Slice the 4 whole wheat sandwich buns in half and lightly toast them if desired.
- 6
To assemble each sandwich, place a generous portion of the pulled barbecue chicken on the bottom half of each bun.
- 7
Top the chicken with shredded lettuce (about 1/4 cup per sandwich) and sliced red onion (about 2 tablespoons per sandwich).
- 8
Place the top half of the bun on each sandwich. Serve immediately and enjoy your Pulled Chicken Sandwich!
