Creato con AI
Vegetarian Quesadilla
25 min 525 kcal a porzione Medio
Ingredienti
4 Porzioni
- black beans1 cup
- corn kernels1 cup
- shredded cheddar cheese1 cup
- shredded mozzarella cheese1 cup
- flour tortillas8 pieces
- diced bell peppers1/2 cup
- diced onions1/2 cup
- chopped cilantro1/4 cup
- olive oil1 tbsp
- chili powder1/2 tsp
- cumin1/2 tsp
- salt1/4 tsp
- black pepper1/4 tsp
Istruzioni
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the diced onions and bell peppers to the skillet and sauté until they are tender, about 5 minutes.
- 3
Stir in the black beans, corn kernels, chili powder, cumin, salt, and black pepper. Cook for another 2-3 minutes until everything is well combined and heated through.
- 4
Remove the skillet from heat and stir in the chopped cilantro.
- 5
Place a flour tortilla on a clean surface and sprinkle a layer of shredded cheddar cheese and mozzarella cheese on one half of the tortilla.
- 6
Spoon some of the bean and vegetable mixture over the cheese layer.
- 7
Fold the tortilla in half to cover the filling.
- 8
Heat a clean skillet over medium heat and place the folded quesadilla in the skillet.
- 9
Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
