Sole and Rice Pilaf

Instructions

1. 1

   Thaw the filet of sole if it is frozen.

2. 2

   Rinse the basmati rice under cold water until the water runs clear.

3. 3

   In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.

4. 4

   Add the basmati rice to the saucepan and stir to coat the rice with the oil.

5. 5

   Add 400 ml of water and 1 teaspoon of salt to the rice. Bring to a boil.

6. 6

   Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the rice is cooked and the water is absorbed.

7. 7

   While the rice is cooking, steam the green beans until they are tender, about 5-7 minutes.

8. 8

   Season the filet of sole with 1 teaspoon of black pepper and 1 teaspoon of paprika.

9. 9

   In a non-stick skillet, cook the seasoned filet of sole over medium heat for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

10. 10

    Serve the cooked filet of sole alongside the rice pilaf and steamed green beans.