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Tofu and Vegetable Curry

Name: Tofu and Vegetable Curry
Total time: 35 min
Ingredients: 400g firm tofu; 1 cup coconut milk; 1 red bell pepper; 1 yellow bell pepper; 1 zucchini; 1 onion; 2 cloves garlic; 1 tablespoon curry powder; 1 teaspoon turmeric; 1 tablespoon olive oil; 1 cup vegetable broth

35 min 210 kcal a porzione Medio

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Ingredienti

4 Porzioni

firm tofu400 g
coconut milk1 cup
red bell pepper1 unit
yellow bell pepper1 unit
zucchini1 unit
onion1 unit
garlic2 cloves
curry powder1 tablespoon
turmeric1 teaspoon
olive oil1 tablespoon
vegetable broth1 cup

Istruzioni

1
Press the tofu to remove excess water and cut it into cubes.
2
Heat the olive oil in a large pan over medium heat.
3
Add the chopped onion and minced garlic to the pan and sauté until the onion is translucent.
4
Add the curry powder and turmeric to the pan and cook for another minute, stirring constantly.
5
Add the cubed tofu to the pan and cook until it starts to brown.
6
Chop the red bell pepper, yellow bell pepper, and zucchini into bite-sized pieces and add them to the pan.
7
Pour in the coconut milk and vegetable broth, stirring to combine.
8
Bring the mixture to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
9
Taste and adjust seasoning if necessary.

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