Creato con AI
Spicy Banana Oatmeal
15 min 183 kcal a porzione Facile
Ingredienti
4 Porzioni
- ripe bananas2 pieces
- rolled oats1,5 cups
- cayenne pepper1/4 teaspoon
- cinnamon1/2 teaspoon
- water3 cups
- honey1 tablespoon
Istruzioni
- 1
In a medium-sized saucepan, bring 3 cups of water to a boil.
- 2
Once the water is boiling, reduce the heat to medium and stir in
- 3
5 cups of rolled oats.
- 4
Allow the oats to simmer for 5 minutes, stirring occasionally to prevent sticking.
- 5
While the oats are simmering, mash the 2 ripe bananas in a bowl until smooth.
- 6
Add the mashed bananas to the saucepan with the oats.
- 7
Stir in 1/4 teaspoon of cayenne pepper and 1/2 teaspoon of cinnamon into the mixture.
- 8
Continue to simmer the mixture for another 5 minutes, or until the oats are fully cooked and the mixture has thickened to your liking.
- 9
Remove the saucepan from the heat and let the oatmeal sit for 1 minute to cool slightly.
