3Creato con AI
In a medium bowl, beat the 4 large eggs until well mixed.
Heat a non-stick skillet over medium heat and add the beaten eggs. Scramble the eggs until fully cooked, then remove from heat.
Lay out the 4 whole wheat tortillas on a flat surface.
Evenly distribute the scrambled eggs, 1 cup of diced ham, 1 cup of shredded cheese, 1 cup of corn kernels, and 1 cup of diced tomatoes among the tortillas.
Fold each tortilla in half to form a quesadilla.
Heat a large skillet or griddle over medium heat. Place the quesadillas in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
Remove the quesadillas from the skillet and let them cool for a minute before cutting them into wedges.
Serve warm and enjoy your Ham and Cheese Breakfast Quesadilla!