Veggie Burger

Instructions

1. 1

   Preheat your oven to 180°C (350°F).

2. 2

   Rinse and drain the black beans, then mash them in a bowl until mostly smooth.

3. 3

   Finely chop the onion and add it to the mashed beans.

4. 4

   Season the bean mixture with salt and pepper to taste.

5. 5

   Form the bean mixture into 4 patties.

6. 6

   Place the patties on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway through.

7. 7

   While the patties are baking, slice the tomato and avocado.

8. 8

   Toast the whole wheat burger buns lightly.

9. 9

   Once the patties are done, assemble the burgers by placing a patty on the bottom half of each bun.

10. 10

    Top each patty with a slice of provolone cheese, a slice of tomato, a few slices of avocado, a leaf of lettuce, and a tablespoon of salsa.

11. 11

    Cover with the top half of the bun and serve immediately.