Baked Cod with Spinach and Silken Tofu

Instructions

1. 1

   Preheat your oven to 200°C (392°F).

2. 2

   Rinse the cod fillets under cold water and pat them dry with paper towels.

3. 3

   Season the cod fillets with salt and pepper on both sides.

4. 4

   Heat 1 tablespoon of olive oil in a pan over medium heat. Add the garlic cloves, minced, and sauté until fragrant.

5. 5

   Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat.

6. 6

   In a baking dish, place the cod fillets. Squeeze the juice of half a lemon over the fish.

7. 7

   Spread the wilted spinach evenly over the cod fillets.

8. 8

   Cut the silken tofu into small cubes and scatter them over the spinach and cod.

9. 9

   Drizzle the remaining tablespoon of olive oil over the top.

10. 10

    Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.

11. 11

    Remove from the oven and squeeze the remaining half of the lemon over the dish before serving.

12. 12

    Serve hot and enjoy your Baked Cod with Spinach and Silken Tofu.