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Blueberry and Bean Crackers 1

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Blueberry and Bean Crackers

15 min 150 kcal per serving Easy

Ingredients

4 Servings
  • whole grain crackers16 pieces
  • canned chickpeas1 cup
  • fresh blueberries1 cup
  • olive oil1 tablespoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Place the whole grain crackers on a serving platter.

  2. 2

    In a bowl, combine the drained and rinsed chickpeas with olive oil, salt, and pepper. Mash the chickpeas slightly with a fork to create a chunky spread.

  3. 3

    Spread a spoonful of the chickpea mixture onto each cracker.

  4. 4

    Top each cracker with a few fresh blueberries.

  5. 5

    Serve immediately as a healthy snack or appetizer.

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