Creato con AI
Chicken Shawarma with Garlic Sauce
45 min 470 kcal a porzione Medio
Ingredienti
4 Porzioni
- boneless skinless chicken breast500 g
- olive oil2 tablespoons
- lemon juice1 tablespoon
- garlic2 cloves
- ground cumin1 teaspoon
- smoked paprika1 teaspoon
- salt1 teaspoon
- black pepper0,5 teaspoon
- whole wheat pita breads4 pieces
- shredded lettuce1 cup
- tomato1 medium
- plain low-fat Greek yogurt0,5 cup
- mayonnaise2 tablespoons
- garlic (for sauce)2 cloves
- lemon juice (for sauce)1 tablespoon
Istruzioni
- 1
In a large bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 2 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well to create the marinade.
- 2
Slice the 500g boneless skinless chicken breast into thin strips and add to the marinade. Toss to coat evenly. Cover and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
- 3
While the chicken marinates, prepare the garlic sauce: In a small bowl, combine 1/2 cup plain low-fat Greek yogurt, 2 tablespoons mayonnaise, 2 minced garlic cloves, and 1 tablespoon lemon juice. Mix until smooth and refrigerate until ready to use.
- 4
Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken strips and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and slightly charred.
- 5
Warm the 4 whole wheat pita breads in a dry skillet or microwave.
- 6
Slice 1 medium tomato and prepare 1 cup shredded lettuce.
- 7
To assemble, spread a generous spoonful of garlic sauce on each pita. Top with cooked chicken, shredded lettuce, and tomato slices.
- 8
