Egg and Ham Breakfast Sandwich

Zubereitung

1. 1

   Slice the whole wheat sandwich buns in half and lightly toast them until golden brown.

2. 2

   Heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (fried or scrambled), seasoning with a pinch of salt and pepper if desired.

3. 3

   While the eggs are cooking, warm the lean ham slices in the skillet for 1-2 minutes until heated through.

4. 4

   Spread 10g of light mayonnaise on the bottom half of each toasted bun.

5. 5

   Layer a few baby spinach leaves (about 10g per sandwich) on top of the mayonnaise.

6. 6

   Place a warm ham slice (about 30g per sandwich) over the spinach, then top with a cooked egg.

7. 7

   Cover with the top half of the bun and serve immediately while warm.

8. 8

   Enjoy your delicious and nutritious Egg and Ham Breakfast Sandwich!