Creado con IA
Broccoli and Pork Stuffed Potatoes
60 min 470 kcal por ración Media
Ingredientes
4 Raciones
- potatoes600 g
- ground pork300 g
- broccoli200 g
- onion80 g
- garlic6 g
- butter28 g
- whole wheat bread120 g
- saltto taste
- pepperto taste
- paprikato taste
Preparación
- 1
Preheat your oven to 200°C (400°F).
- 2
Wash the potatoes thoroughly and pierce them several times with a fork. Place them on a baking tray and bake for 45-60 minutes, or until tender.
- 3
While the potatoes are baking, chop the broccoli into small florets. Bring a pot of salted water to a boil and blanch the broccoli for 2-3 minutes, then drain and set aside.
- 4
Finely chop the onion and garlic. In a large skillet, melt 1 tablespoon (14g) of butter over medium heat. Add the onion and garlic, sauté for 2-3 minutes until softened.
- 5
Add the ground pork to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes. Season with salt, pepper, and paprika to taste.
- 6
Add the blanched broccoli to the pork mixture and cook for another 2 minutes. Remove from heat.
- 7
When the potatoes are done, let them cool slightly. Cut each potato in half lengthwise and carefully scoop out most of the flesh, leaving a thin shell. Place the scooped potato flesh in a bowl.
- 8
Mash the potato flesh with the remaining 1 tablespoon (14g) of butter. Add the pork and broccoli mixture, and half of the crumbled toasted whole wheat bread. Mix well and adjust seasoning if needed.
