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Spicy Oats and Veggie Stir-fry

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Spicy Oats and Veggie Stir-fry

25 min 89 kcal per serving Easy

Ingredients

4 Servings
  • oats1 cup
  • onion1 large
  • tomatoes2 medium
  • green chillies2 pieces
  • mixed veggies (carrot, bell pepper, peas)2 cups

Instructions

  1. 1

    Heat a non-stick pan over medium heat and add a splash of oil.

  2. 2

    Add the sliced onion and sauté until it becomes translucent.

  3. 3

    Add the chopped green chillies and sauté for another minute.

  4. 4

    Add the chopped tomatoes and cook until they soften.

  5. 5

    Stir in the mixed veggies and cook for 3-4 minutes until they are tender.

  6. 6

    Add the oats to the pan and mix well with the veggies.

  7. 7

    Cook for another 2-3 minutes, stirring occasionally, until the oats are cooked through.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Serve hot and enjoy your Spicy Oats and Veggie Stir-fry.

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