Creado con IA
Apple Pie Crumble Overnight Oats
490 min 583 kcal por ración Fácil
Ingredientes
4 Raciones
- Rolled oats240 g
- Whole milk800 ml
- Apples from Apple Crate, diced600 g
- Wholemeal flour, heat-treated and cooled40 g
- Plain Greek yogurt400 g
- Maple syrup60 g
- Chia seeds40 g
- Ground cinnamon6 g
Preparación
- 1
Place the rolled oats, heat-treated and cooled wholemeal flour, chia seeds, and ground cinnamon in a large mixing bowl. Stir until evenly combined.
- 2
Add the whole milk, Greek yogurt, and maple syrup. Mix thoroughly, ensuring that no pockets of flour or chia seeds remain.
- 3
Fold 450 g of the diced apples into the oat mixture, reserving the remaining 150 g for serving.
- 4
Divide the mixture evenly among serving jars or airtight containers. Cover and refrigerate for at least 6 hours, preferably overnight, so the oats and chia seeds can absorb the liquid.
- 5
Before serving, stir each portion well. If the oats are thicker than desired, loosen them with a small splash of milk.
- 6
Top with the reserved diced apples and serve chilled.
