
Made with AI
Phrans Chili Stir-Fry
20 min 65 kcal per serving Medium
Ingredients
4 Servings
- phrans100 g
- broccoli florets90 g
- red bell pepper, sliced60 g
- hot chili paste30 g
- sesame oil5 ml
- soy sauce (halal-certified)15 ml
- garlic, minced5 g
Instructions
- 1
Prepare all ingredients: slice the red bell pepper, mince the garlic, and cut the broccoli into florets if needed.
- 2
Heat the sesame oil in a large wok or skillet over medium-high heat.
- 3
Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- 4
Add the phrans to the wok and stir-fry for 2-3 minutes until they start to turn opaque.
- 5
Add the broccoli florets and sliced red bell pepper. Stir-fry for another 2-3 minutes until the vegetables are just tender but still crisp.
- 6
Stir in the hot chili paste and soy sauce. Toss everything together to coat evenly and cook for another 1-2 minutes.
- 7
Taste and adjust seasoning if needed. Remove from heat.
- 8
Serve hot, garnished with extra chili or sesame seeds if desired.



