Créé avec l’IA
Green Pea Tikki Chaat
45 min 190 kcal par portion Moyen
Ingrédients
4 Portions
- boiled green peas2 cups
- boiled potatoes2 medium
- onion, finely chopped1 small
- coriander, chopped2 tablespoons
- green chili, finely chopped1 piece
- chaat masala1 teaspoon
- cumin powder1 teaspoon
- ginger paste1 teaspoon
- lemon juice1 tablespoon
- oil for shallow frying1 tablespoon
- low-fat yogurt0,5 cup
- tamarind chutney2 tablespoons
- green chutney2 tablespoons
- pomegranate seeds0,25 cup
Instructions
- 1
In a large mixing bowl, mash the boiled green peas and boiled potatoes together until smooth.
- 2
Add the finely chopped onion, chopped coriander, green chili, chaat masala, cumin powder, ginger paste, and lemon juice to the mashed mixture. Mix well to combine all ingredients evenly.
- 3
Divide the mixture into equal portions and shape them into small, flat tikkis (patties).
- 4
Heat 1 tablespoon of oil in a non-stick pan over medium heat. Shallow fry the tikkis in batches until they are golden brown and crisp on both sides. Remove and set aside on a paper towel to drain excess oil.
- 5
To assemble the chaat, place the tikkis on a serving plate. Top each tikki with a spoonful of low-fat yogurt, followed by tamarind chutney and green chutney.
- 6
Sprinkle pomegranate seeds over the tikkis for a burst of color and flavor.
- 7
Garnish with additional chopped coriander if desired. Serve immediately and enjoy your delicious Green Pea Tikki Chaat!
